Mental Health During a Move: Coping Strategies for Canadians
Moving is often described as one of life’s biggest stressors, right up there with changing jobs or going through a major life event. And it’s easy to see why—there are boxes to pack, deadlines to meet, expenses to juggle, and the emotional toll of leaving a familiar home behind. For Canadians, moves can be especially tricky, since we often have to work around harsh winters, tight housing markets, and sometimes long-distance relocations that span multiple provinces.
While the physical side of moving—hauling boxes, cleaning, and organizing—gets most of the attention, the mental health side often goes overlooked. The truth is, moving can stir up stress, anxiety, and even sadness. The good news? There are practical strategies to help you protect your mental health during the process and make the transition smoother.
1. Acknowledge the Emotional Burden of Moving
Recognizing how emotional relocating can be is a crucial first step in protecting your mental health. It’s entirely normal to feel one moment excited and the next completely overwhelmed.
For many Canadians, a relocation may signify leaving behind tight-knit communities, cherished neighborhood spots like the local Tim Hortons, or the comfort of a familiar hockey rink that was frequented on Saturday mornings. Acknowledging the sorrow that accompanies these farewells is just as vital as celebrating the new possibilities that await.
Coping Tip: Allow yourself to experience a spectrum of emotions. Journal about the aspects you will miss or design a keepsake box with photographs, small treasures, or even a map of your old neighborhood to celebrate your time spent there.
2. Anticipate to Alleviate Stress
Much of the stress associated with relocation is due to hasty last-minute efforts. Packing everything during the final days before a move or neglecting crucial tasks (like arranging for internet at your new location) can lead to unnecessary pressure.
Coping Tips:
Develop a relocation timeline at least 6–8 weeks beforehand.
Divide tasks into small, manageable segments—pack one room at a time or dedicate 20 minutes each day.
Utilize a checklist to monitor progress and acknowledge small victories along the way.
3. Look After Your Physical Well-Being
Your body and mind are intricately linked. When you're operating on minimal sleep, skipping meals, or forcing yourself to endure endless packing days, your mental health takes a hit.
Canadian-Friendly Strategies:
Stay nourished with easy snacks—granola bars, fruit, or a peanut butter sandwich.
Stay active—even a short winter walk or shoveling the driveway counts.
Prioritize sleep—avoid all-night packing sessions.
Think of your relocation as a marathon, not a sprint—you’ll need endurance to navigate it with a clear mind.
4. Tackle Financial Anxiety Proactively
One of the most significant challenges to mental health during a move is the financial burden. Between hiring movers, paying deposits, and financing unexpected expenses, the costs can accumulate quickly.
Coping Tip: Construct a realistic relocation budget that includes a buffer for unforeseen expenses. Canadians should remember to include things like elevator reservations in condos, parking permits in urban centres, or fuel surcharges for long-distance trips.
5. Rely on Your Support Network
Moving doesn’t need to be a solitary endeavor. Whether it’s enlisting a sibling to assist with packing, asking friends to supervise the kids on moving day, or sharing your feelings with a colleague, relying on others can reduce both the workload and mental strain.
Canadian Perspective: Don’t hesitate to ask for help. Most friends and family are willing to pitch in—especially if there’s pizza or Timmies coffee involved.
6. Stay Centered with Routines
When life feels tumultuous, routines can provide comfort. Even if you’re surrounded by boxes, sticking to familiar habits can significantly impact your mental health.
Maintain your morning coffee ritual.
Dedicate 10–15 minutes to mindfulness or breathing exercises.
Stick to consistent meal and bedtime schedules.
7. Emphasize the Bright Side of the Relocation
While it's crucial to recognize stress, it’s equally important to view the move as a positive opportunity.
Coping Strategy: Make a list of things you’re looking forward to—like being closer to loved ones, enjoying a bigger backyard, or exploring a new local farmers’ market.
Even in the depths of winter, focus on cozy advantages such as a fireplace retreat or proximity to a community rink.
8. Establish a Tranquil Haven Within the Turmoil
Even amidst chaos, carve out a sanctuary for yourself.
Reserve a spot with a cozy chair, blanket, and lamp.
Keep a “comfort kit” handy—tea, earbuds, a good book, or essential oils.
On moving day, carry a backpack with essentials like medication, water, and snacks.
This small escape helps prevent feeling overwhelmed.
9. Assist Children and Teenagers During the Transition
Relocating with kids brings added emotional layers. Supporting their well-being benefits the whole household.
Discuss the move openly and let them share their feelings.
Involve them in setting up their new room.
Keep school and extracurricular routines intact.
10. Pursue Professional Assistance if Necessary
Sometimes moving stirs up deeper anxieties, sadness, or loneliness, especially if relocating far from your support system.
There’s no shame in seeking help. Many Canadian provinces provide health lines, mental health programs, or counseling services. Professionals can offer tailored coping strategies.
11. Acknowledge Achievements Along the Journey
Don’t wait until every box is unpacked to celebrate. Small milestones boost morale and mental resilience.
Enjoy a takeout picnic on your new floor.
Take a family photo by the front door.
Treat yourself to a relaxing bath or special snack.
Concluding Thoughts
Relocating is not solely about logistics—it’s an emotional journey. As Canadians, we know how to endure harsh weather, lengthy travels, and busy schedules, but prioritizing mental health during a move is just as essential.
By planning ahead, maintaining routines, leaning on support, and balancing challenges with opportunities, you can approach your move with resilience and optimism.
Your mental well-being is as important as ensuring the boxes arrive safely. With the right coping strategies, moving can shift from a stressful task to an exciting new chapter in life.
